Despite being common, back pain can be a tricky beast to understand. It could be caused by any number of things, from muscle strain to a herniated disc. Sometimes, it could be the result of something seemingly innocuous like poor posture.
Talking to a chiropractor from Central Alabama Spine Center in Birmingham, AL, can help you better understand the root cause of your discomfort and find the best way to treat it. In the meantime, here are answers to some frequently asked questions about back pain.
How Common Is Back Pain?
Back pain is one of the most common reasons people visit the doctor. In fact, according to the National Institutes of Health, approximately 80 percent of adults will experience back pain at some point in their lives. If you experience back pain from time to time, you're not alone.
What Are the Different Types of Back Pain?
There are two main types of back pain: acute and chronic. Acute back pain is typically the result of an injury, such as a muscle strain or herniated disc. It usually goes away after a few days or weeks with rest, ice, and over-the-counter pain relievers.
Chronic back pain is more persistent and can last for weeks, months, or even years. It may be caused by an underlying condition, such as arthritis or a spine disorder.
What Are Some Common Causes of Back Pain?
Back pain can result from an injury or an underlying condition. Repeated motions at work or poor posture can cause back pain. Below are some common causes:
- Muscle strain or sprain
- Herniated disc
- Arthritis
- Osteoporosis
- Spine disorders (such as scoliosis)
What Are Natural Remedies for Back Pain?
There are a number of natural remedies for back pain. Some people find relief through heat therapy, ice therapy, massage, or exercise. Chiropractic adjustments such as spinal manipulation can also be helpful. Visit a chiropractor to help diagnose both acute and chronic back pain.
How Do I Prevent Back Pain?
Proper spine alignment and good posture can help prevent back pain. Use a chair with good lumbar support when sitting for long periods. If you must sit on the floor, use a pillow or cushion for support. When standing, keep your weight balanced evenly on both feet. Take breaks often to walk around and stretch your muscles to avoid stiffness and tightness.
When Should I See a Doctor?
See a doctor if your back pain does not respond to home treatment and persists for more than two weeks. Call your doctor immediately if the pain causes swelling, numbness, weakness, or tingling in your legs.
Get in Touch with a Chiropractor Today
Central Alabama Spine Center in Birmingham, AL, offers the perfect solution for your back pain. Our team of spine experts can help you get your life back on track. Call us today at (205) 822-8320 to schedule an appointment!
